My menu according to "Design a menu" is here
My menu. please check :
*Rice
*sugar stuffed whole wheat flour chapati
*healthy veggie soup(bottle gourd spinach soup)
*bhindi bhaja
*palak soya chunks
*bottle gourd raita
*healthy arhar dal with jack fruit
*Apple-banana milk shake
Palak - soya chunks instead of palak paneer sounds different but healthy,
delicious and nutritious and easy to make.
sending this recipe to
My Ingredients
1/2 kg Palak Leaves . wash in cold water and chop
2 Green Chillies
2 mashed potatoes
2 medium Tomatoes paste
1 large Onion paste
1/2 chopped Garlic
1" piece Ginger,
1/2 tsp turmeric powder
1/2 tsp cinnamon clove powder
1 pinch garam masala powder
250 gm soya chunks (boiled)
2 tbsp Oil
salt to taste
1 cup milk
2 tbsp Cream
1 tbsp pure ghee
1/2 tsp cumin seeds
Method
Wash and drain spinach. Boil in minimal water add ginger,garlic and chillies to it, till soft and bright.
Cool, and grind in to a fine paste, keep aside ginger, garlic, chillies.
Heat a tsp of oil in a nonstick pan, add seeds. When splutter add onion paste and tomato paste,add turmeric powder and stir occasionally and fry nicely till the raw smell disappears ,after 2-3 min add mashed potatoes and stir. add all powders .when done add spinach paste and Stir, add salt to taste .add milk and cream.
cover and simmer for 4-5 minutes.Add soya chunks , stir gently. Simmer further for 5 minutes.
Pour into serving dish.
for garnish heat ghee in a pan add cumin seeds when splutter remove from heat ,garnish palak - chunks with ghee .
Serve hot with rice or roti.
sending this recipe to Design A Menu ~ First Event Announcement!!
.
My menu. please check :
*Rice
*sugar stuffed whole wheat flour chapati
*healthy veggie soup(bottle gourd spinach soup)
*bhindi bhaja
*palak soya chunks
*bottle gourd raita
*healthy arhar dal with jack fruit
*Apple-banana milk shake
Palak - soya chunks instead of palak paneer sounds different but healthy,
delicious and nutritious and easy to make.sending this recipe to
My Ingredients
1/2 kg Palak Leaves . wash in cold water and chop
2 Green Chillies
2 mashed potatoes
2 medium Tomatoes paste
1 large Onion paste
1/2 chopped Garlic
1" piece Ginger,
1/2 tsp turmeric powder
1/2 tsp cinnamon clove powder
1 pinch garam masala powder
250 gm soya chunks (boiled)
2 tbsp Oil
salt to taste
1 cup milk
2 tbsp Cream
1 tbsp pure ghee
1/2 tsp cumin seeds
Method
Wash and drain spinach. Boil in minimal water add ginger,garlic and chillies to it, till soft and bright.
Cool, and grind in to a fine paste, keep aside ginger, garlic, chillies.
Heat a tsp of oil in a nonstick pan, add seeds. When splutter add onion paste and tomato paste,add turmeric powder and stir occasionally and fry nicely till the raw smell disappears ,after 2-3 min add mashed potatoes and stir. add all powders .when done add spinach paste and Stir, add salt to taste .add milk and cream.
cover and simmer for 4-5 minutes.Add soya chunks , stir gently. Simmer further for 5 minutes.
Pour into serving dish.
for garnish heat ghee in a pan add cumin seeds when splutter remove from heat ,garnish palak - chunks with ghee .
Serve hot with rice or roti.
sending this recipe to Design A Menu ~ First Event Announcement!!
.
