Monday, April 11, 2011

healthy veggie soup(bottle gourd spinach soup)

Eating healthy soup can improve our digestive flow, as well as helping to dramatically lower  calorie intake :).                                                                          

Ingredients: 1 tsp Garlic crushed 

1 tbsp Butter  

2 Cup bottle gourd (diced) 

 1 large Potato (diced)  

1 cup Tomato Sauce.

1 onion diced 

1 bunch baby Spinach (washed and chopped)  

1 tsp black pepper corn
2Bay leaves
White Pepper Powder to taste 
1 tsp corn flour
Salt to taste

Soya sauce to taste

Cook bottle gourd, potato, onion, spinach , pepper corn ,bay leaves with 5 cup of water, till soft. then remove bay leaves, reserve the water and put in a blender to make a fine puree .
Now heat butter in a  deep pan add the puree sauté for 2 minutes. Add reserved water. boil  and reduce the stock to reach the desired consistency. add white pepper powder,corn flour dissolved little water.add salt to taste. Garnish with soya sauce ,serve piping hot.

                                                                           This is part of Design a menu check here .


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