Tuesday, February 22, 2011

bottle gourd with flax seeds gravy

Ingredients:-
bottle gourd-1
flax seeds roasted and powdered.-2 tbsp
salt to taste
dried red chilly-2
turmeric powder-1/2 tsp
mango powder-1 tsp
oil-1tsp[mustard oil]
garlic-4-8 nos.
mustard  seeds-1 tsp
directions:-
pressure cook  peeled and chopped bottle gourd with a pinch of turmeric powder and salt for 5-6 min(till soft).
heat oil in non sticky wok add mustard seeds to crackle add crushed garlic,crushed chilly,add turmeric powder,salt. after 2-3 mins.
add flax seed powder with 1 glass of water,add this water mix. in the wok after 4-5 min when started to boil add pressure cooked bottle gourd add mango powder   after 1 boil simmer the flame for 2-3 mins.
serve hot with rice,roti or fulka



2 comments:

camelia said...

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Richa Priyanka said...

bottle gourd is kaddu right? I hate kaddu but these days I eat only these kinds of veggies, cos of feeding yashi..